Jerusalem artichoke helps lose weight

Jerusalem artichoke helps to get rid of excess weight. How? The fact is that it is rich in fiber and dietary fiber, which help you feel full longer, which means your appetite and the amount of food you eat decreases.

Nutritionists consider Jerusalem artichoke a unique product. And all thanks to inulin, which gives you energy and, most importantly, does not cause an increase in blood sugar.Jerusalem artichoke helps lose weight

And because of its low calorie content, it is also an ideal ingredient for preparing salads and various dishes.

The root vegetable is consumed not only raw, but also stewed, fried, and boiled. Salads and soups, compotes and teas are prepared from it.