To prepare 4 servings you will need:
• Medium apples https://greenelly.com/ – 8 pcs.
• Proteins – 2 pcs.
• Sugar – 200 gr.
• Water – 150 ml.
• Nuts – 50 gr.
• A pinch of salt
Peel the apples, remove the middle, cut them as desired, add water and simmer until tender. Let cool and grind with a blender.
Beat the chilled egg whites with a pinch of salt and sugar until fluffy. Carefully fold the egg whites into the applesauce, place in bowls and place in the refrigerator for 1 hour. Before serving, sprinkle with chopped nuts.
Which apples to choose and in what form to consume them is a matter of taste. But the fact that you need to eat them regularly in order to be young, healthy, and full of strength for a long time is not in any doubt.
Eat apples and be young and healthy!