Greek yogurt is an excellent source of protein that helps curb overeating cravings and promote weight loss. While exact numbers vary between brands and flavors, a 2/3 cup (150g) serving of Greek yogurt provides about 130 calories and 11g. squirrel.
One study in 20 women found that the high protein content of Greek yogurt affected appetite by filling the body enough compared to unhealthy, fatty snacks like chocolate or crackers. Women who ate Greek yogurt experienced less hunger at just 100 calories than those who ate crackers or chocolate.
In another study in 15 women, high-protein Greek yogurt helped reduce hunger and increase satiety compared to foods that had a lower concentration of protein.
Greek yogurt is high in protein and causes less hunger, lower calorie intake, and increased feelings of fullness.
